Posts from March, 2019 March 18, 2019 Nutrition Needs Change as We Age No matter our age, we’re all more aware of the impact proper nutrition makes in living a healthy life. But that doesn’t mean we always make the right choice when it comes to eating properly. And if we don’t eat properly in the early and middle stages of our life, then it’s ... Read More March 09, 2019 Daylight Savings Time Change Affects Seniors We start Daylight Savings Time again this week in most of Canada. This semiannual ritual is a nuisance (springing forward costs us an hour of sleep) or a blessing (falling back lets us catch up on rest at least a little), depending on where we are in the cycle. If it affects ... Read More
