Posts from 2019 May 03, 2019 The Most Important Lesson about Stroke Awareness? Act FAST! With May being Stroke Awareness Month, I would implore anyone reading this to take to heart one thing: If you think you or someone close to you – at work, at school, at home – might be suffering a stroke, it’s vital that you get help quickly. The faster a stroke victim gets ... Read More March 18, 2019 Nutrition Needs Change as We Age No matter our age, we’re all more aware of the impact proper nutrition makes in living a healthy life. But that doesn’t mean we always make the right choice when it comes to eating properly. And if we don’t eat properly in the early and middle stages of our life, then it’s ... Read More March 09, 2019 Daylight Savings Time Change Affects Seniors We start Daylight Savings Time again this week in most of Canada. This semiannual ritual is a nuisance (springing forward costs us an hour of sleep) or a blessing (falling back lets us catch up on rest at least a little), depending on where we are in the cycle. If it affects ... Read More January 29, 2019 Every Month is Heart Month We Bring Awareness to it in February, but ‘Every Month is Heart Month’ February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.4 million ... Read More
